IFB

Integral Fitness Ballet

Is an exceptional one-hour regime of ballet, pilates, strength and flexibility training incorporating classic ballet
positions and techniques at the ballet barre and across the floor. Moving to the beat of the hottest music, turns a
classical ballet barre into a fun challenging total body conditioning workout experience, guaranteed to transform
and sculpt your entire body.

Integral Fitness Ballet is designed to strengthen your core muscles, increase flexibility tone your body, and
specially sculpt your glutes in a fun supportive and high-energy environment.

At Performance Fitness Studio, we embrace our commitment to enrich the quality of life through safe and effective
physical activity. From our exclusive Sport Court Maple Select with SportGuardTM advanced surface technology
floors to the state of art Vita Vibe ballet barres, our studio is designed to meet the highest fitness expectations
and assure an ideal customer experience.

Personalized atmosphere with classes taught in groups of 10 people or less. The customized group setting allows
instructors to focus attention on each student; ensuring proper techniques and maximized results are always
achieved.

Carrie takes pride in combined her passion, creativity and love for both dance and fitness to lead a specialized
group of individuals through an extensive training regimen of Integral Fitness Ballet, bringing the best of both the
classical ballet techniques and fitness utilizing components of classical ballet techniques and ballet barre-based
exercises with the goal of continually promoting a healthy balanced lifestyle, while still having FUN!

Mon

Tue

Wed

Thur

0745 am

0630 pm

0700 pm