Certified
All of our trainers are either certified by one of the major national recognized certification bodies in the country or have a
degree or master degree, in an exercise and or health related field. Many of our trainers have advance degrees,
masters and certifications and or extensive training in areas such as health, lifestyle and weight management, special
population, medical supervised clinical exercise, sports specific training, pre and post natal, body building, fitness figure
competitions, postural alignment, flexibility, marathons, cardiovascular specific training, martial arts, and many more.
Did you know that after the age of 35, you can lose between one third and one pound of muscle each year and gain
about that much in fat? Cardiovascular, resistance, and core training can change your body composition for the better.
Our certified personal trainer can design a creative, challenging workout program just for you on the go to help you:
Increase muscle tone, strength, and endurance - Lose and/or maintain weight - Improve cholesterol and blood pressure
Increase bone mass - Improve body image and self-esteem - Increase motivation and success - Prevent and/or conquer
discouraging performance plateaus - Improve balance, coordination, and flexibility - Improve energy and overall health
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This site is copyright © 2001-2010 All Rights reserved Performance Fitness Studio | 909.798.9828 | Email Us
This site is copyright © 2001-2010 All Rights reserved Performance Fitness Studio | 909.798.9828 | Email Us
