Performance assessment and consultation

  • Lifestyle and weight management evaluation and consultation.
  • Health history review and screening.
  • Body Composition evaluation.
  • Professional computerized Bio-Electrical impedance analysis.
  • Fat body %.
  • Basic metabolic rate.
  • Body max index.
  • Total body water.
  • Fat free mass.
  • Fat mass.
  • Girth body measurements.
  • Blood Pressure.
  • Resting heart rate.
  • Flexibility evaluation - range of motion.
  • Cardiovascular assessment: VO2 max.
  • Postural analysis. Alignment evaluation.
  • Balance and gait assessment.
  • Joint stability.
  • Muscular: relative strength assessment.
Customized Exercise Program: - Complementary with purchase of any Personal
Training Package

If you need assistance with your fitness workout routine, or you want to complement your
personal training sessions with our customized programs, we will design an exclusively targeted
exercise program targeting your needs.

Included one session in our private studio to teach you proper form.
Individual Personal Training
Partner Trainer (2 people)
30 minutes Personal Training
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Boot Camp Program - Small group
4 to 5 people
Click here for the Boot camp
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Weight Management & Healthy Lifestyle

We will develop a sound, balanced weight management program that brings together the three
critical components of fitness:  nutrition, exercise programming and behavior modification.