ServicesII

Customized Exercise Program:

If you need assistance with your fitness workout routine, or you want to complement your
personal training sessions with our customized programs, we will design a tested customized
program exclusively for you. Complementary with the purchase of any Personal Training Package

Performance assessment and evaluation

This is the first step we take to assure you will have an accurate program design.
By utilizing a thorough and full professional computerized screened analysis and a complete
fitness evaluation with you, we will develop a plan specifically tailored to your needs

Services

Weight Management & Healthy Lifestyle

We will develop a sound, balanced weight management program that brings together the three
critical components of fitness: nutrition, exercise programming and behavior modification.

Complementary with the purchase of any Personal Fitness Assessment and Evaluation

Personal training Programs

We offer a wide variety of sound and well developed fitness programs to fit your needs.
Performance will design a personalized exercise program to suit your fitness goals, with a
commitment to motivate and guide you to get the results you are looking for.

Pilates Programs

Concentration – Centering – Control – Precision – Flow – Breathing – are the principles of this
discipline. Experience the benefits of our exclusive programs design based on the classic
pilates created by Joseph Pilates. We work with one of the highest level of equipment in the
industry available from Stott Pilates, such as the Reformer, the Cadillac and Stability Chair to
ensure the effectiveness & safety in our program.

Integral Fitness Ballet

Is an exceptional one-hour regime of ballet, pilates, strength and flexibility training
incorporating classic ballet positions and techniques at the ballet barre and across the floor.

Tanning

Our commitment leads us to offer the finest UWE tropical series bed and tanning lotions in the
industry. We offer the benefits of always looking and feeling your best, and we ultimately seek
to go beyond your expectations to obtain your complete satisfaction

Sport Massage

The goal of sports massage is often to restore normal function to the athlete through
identification of contracted tissues. As an example triatlhon athletes often receive regular
massage as part of their overall maintenance to help relieve tension in overworked muscles
before problems develop and to help maintain flexibility and reduce injuries.

Professional Photography

Our professional Photographer has many years of experience, and her work has ranged from
fashion photography, modeling shoots, wedding photography and portrait. We utilize the latest
digital technology to ensure high quality and professionalism. We provide Corporate Fashion and
Event Photography, Family Lifestyle Photography, High Fashion Photography, Modeling, Fitness,
Bikini and Figure Photo Shot, and Portrait photography.

Wedding Program

We understand how stressful and difficult it is for most brides & grooms to make it to the gym
or take care of their lifestyle on their own during this time, and we know how accountability and
guidance are key in one of the most important moments of their lives. That is why we created
this 6 week specific individual program. We believe this first step into the beginning of your new
journey should be one of the most carefully and well planned steps ever!. Special needs, history
and physical and experience are taken into consideration for your the program design.

Kids Ballet

Our class is designed to teach the fundamentals of classical ballet to students 4-7. The 1 hour class will
include a mix of focused, traditional exercise and educational games. Students will work on proper alignment
and posture, positions of the feet and arms, jump and turn preparation, rhythm and musicality. Classes will
follow a classic ballet class format: warm up, barre work, stretches, center and across the floor exercises,
choreography and reverence. Students need a leotard, tights and ballet shoes. A ballet skirt is optional.
Students are request to put their hail in a bun.

Corporate Fitness Program

Some of the benefits companies who have a Corporate Fitness program experience: savings on
healthcare costs, increased productivity, decreased absenteeism, fit employees have more
energy and are more focused, have better coping skills and more positive attitudes. Your
company will attract new workers who are dedicated to fitness, with lower incidences of chronic
illnesses.