ServicesPersonal

Individual personal training

Performance will design a personalized exercise program to suit your fitness goals, with a
commitment to motivate and guide you towards getting the results you are looking for so you
can look and feel great !

One on one personal training 30' session

Performance will design a personalized exercise program to suit your fitness goals, with a
commitment to motivate and guide you towards getting the results you are looking for so you
can look and feel great !

Partner Trainer Rates (2 people)

Partner up with a friend and get all the benefits of a personal trainer at a fraction of the cost

Integral Woman Kickboxing Program

Get the benefits of an specific individual program created for woman fusing the benefits of the
Muai Thai Martial Art and a comprehensive resistance weight training program tailored to
target specific areas of the body: to tone legs, arms butt and abs. It also suits a wide range
of abilities and fitness goals.

Integral Indoor Cycling

An individual indoor cycling training program which delivers a personalized workout, incredible
calorie burn and personal challenge in combination with our already well known comprehensive
resistance weight training program tailored to suit a wide range of abilities and fitness goals. All
our instructors are Certified Spinning Instructors.

Bikini, Figure, Men Physique Competition Program

This begins with an Initial consultation to discuss your goals and help you with goal setting.
We will discuss your strengths and weaknesses to help you to realistically determine what is
possible for you. We will discuss which contest(s) would be suited for you. We will provide you with a
complete detailed contest exercise workout and nutritional plan based on your needs.

These plans will change with different stages as you progress toward your goals and as your
physique changes. A cardiovascular program It is also included to complement your training.
Regular progress tracking with photos and measurements are taken so we can be sure you are
on the right path. Posing photos or video analysis and practice throughout our competition
training program is also included.

Recommendations about suits, shoes, stage make-up and tanning.

We will work closely with you in the one of the most important parts of your preparation, the
final week prior your show. Finally we will coach you on your competition day providing step by
step the experience you need to feel confident and supported.

Sport Specific Program

The Performance Program focuses on increasing the athletic output for your given sport.
Each sport will have a unique emphasis on enhancing components such as speed,
agility,quickness, strength, power and cardiovascular capability. Whether you are training for
the Ironman, soccer season, bike race, 5k/10k walking, half , full marathon, or a triathlon, we
will customized your program based on the sport that you train for. All sports have very
specific requirements and your program will be designed to get your body into the best
alignment for your sport. As with all of our programs, we test before, during and after to
ensure progress and personal success.

Golf fitness specialist Program

After an assessment and evaluation we will design a tailored individual program targeting your
fitness golf specific needs. We identify your weaknesses and reinforce your strengths. The
main objective of this program is to help you to: Increase Your Power - Elevate Your Accuracy
- Promote Consistency - Lower Your Score. The program is design by a Golf Fitness Specialist.

First Responders Fitness Program

This program is specifically designed to prepare, maintain and improve the fitness level
requirements related to the high physical and psychological demands associated with First
Responders line of work. This is a physically demanding course. Participants should be in good
physical condition. This program is highly recommended for individuals preparing for the
firefighter academy, Law enforcement academy or any high physical and psychological stress
related profession. The program is Instructed and designed by a POST Certified Level I Law
Enforcement Academy.

Clinical Exercise Program

Available for those individuals who have special needs, and have been cleared by their
physician to participate in exercise programs. (i.e. Included but not limited to heart disease,
hypertension, cancer, MS, arthritis, osteoporosis, anxiety & depression, back pain, diabetes
and obesity).

Breast Cancer Recovery Program

We will assist you breast cancer recovery as you build confidence and regain function through
the specialized therapeutic exercises offered under our care. We have the understanding of how
to safely and effectively work different muscle groups affected by treatment and surgery and
how to support the physical and emotional recovery of our clients.

Pre-and Post-Natal Fitness Program

We will develop an effective and safe exercise program based upon the specific needs of this group.

Business travel Program

We understand how difficult it can be to stick with your healthy lifestyle, exercise and weight management,
when you are off your daily routine. Performance Studio is fully equipped to provide mobile
personal training services specifically tailored to meet the irregular schedules and varying
locations commonly associated with Business, Sport Competitions, Modeling and Film and
Television production. Please call or email for more information about how our services and
fitness specialists can best accommodate the on-set and in-hotel fitness needs.