services

Individual attention and customized treatment, we will take you to your next level.

Performance assessment and consultation

This is the first step we take to assure you will have an accurate program design.
By a thorough a full professional computerized screened analysis and a complete fitness evaluation with you,
we will develop a plan specifically tailored to your needs. An advance computerized leading technology
and almost two decades of experience in the field, allow us to evaluate factors such as body fat percentage,
lean body mass, total body water, basic metabolic rate, body max index, blood pressure, resting heart rate
girth body measurements, flexibility, posture and alignment, gait and balance, cardiovascular output VO2
max, relative strength, and joint stability. An emphasis is placed on balance and proportionality. We identify
and remedy muscular and structural imbalances wherever possible to give you the balanced, lean, structurally
sound physique you want.

One-on-one personal training

Performance will design a personalized exercise program to suit your fitness goals, with a commitment
to motivate and guide you to get the results you want so you can look and feel great !

Workout Boot camp Wellness Program
"Learn how to become a fat burning machine"
Check our program

Travelers personal training program
Busy schedule, always on the go, meetings, invest in yourself, take your own personal trainer with you!.
Check our program

Clinical Exercise Specialist

Available for those individuals who have special needs,
and have been cleared by their physician to participate in exercise
programs. (i.e. Heart disease, hypertension, cancer, MS, arthritis, osteoporosis,
anxiety & depression, back pain, diabetes, and obesity).

Breast Cancer Recovery Exercise Program

Assist our breast cancer recovery clients as they build confidence and regain function through
the specialized therapeutic exercises offered under our care. We have the understanding of how
to safely and effectively work different muscle groups affected by treatment and surgery and how
to support the physical and emotional recovery of our clients.

After-Care Therapy and Injury Prevention

Performance Studio helps those individuals in need of continued treatment after surgery and therapy.
Working under the specific guidelines developed by the client's Physical Therapist and/or Physician,
                                   we specialize in spinal and joint stabilization, range of motion, and muscle balance to ensure
                                   that progress is still being made. For those individuals who develop joint problems from
                                   work-related or exercise-related injuries, our services can also help. Our skilled trainers have worked
                                   with clients who have developed wrist, shoulder, and hip problems due to repetitive-stress movements,
                                   poor work ergonomics, or improper form and technique while performing weight-training exercises.
                                   We teach our clients to practice proper lifting and movement techniques, improve their work ergonomics,
                                   and to stretch and strengthen those joints that are over-used at work.

                   Lifestyle & Weight Management

                                   We will develop a sound, balanced weight management program that
                                   brings together the three critical components of fitness: nutrition,
                                   exercise programming and behavior modification.

                                    Semiprivate/Partner Personal Training
                    Partner up with a friend and get all the benefits of a personal trainer
                                    at a fraction of the cost.

Body Sculpting

A specialized combination of exercises with the use of the stability ball, free weights,
and cardiovascular equipment to reshape your body.

Strength Training

Train clients on proper strength training technique while using free weights and machines.

Pre- and Post-Natal Fitness

Develop effective and safe exercise programs based upon the specific needs of this group.

Stability Ball Training

Design various class formats using this versatile piece of equipment;
also incorporate modifications for various special population fitness levels.

Fitness Instruction

Assess, design, and implement new programs
for each clients fitness needs and goals.
Postural analysis and focus is essential
in all of our clients programs as well as
core-conditioning and body
awareness.

Sport Specific Conditioning

Sports Specific Performance Program
The Performance Program focuses on increasing the athletic output for your given sport.
Each sport will have a unique emphasis on enhancing components such as speed,
agility, quickness, strength, power and cardiovascular capability. Whether you are
training for football, soccer season, bike race, 5k/10k walking or running, half or full marathon,
or triathlon, fitness, figure or bodybuilding contest,
or preparing for fire fighter test,
or police academy. We will
customized your program based on the
sport that you train for. All sports
have very specific requirements
and your program will be designed
to get your body into the best
alignment for your sport. As with
all of our programs, we test before,
during and after to ensure progress.

Fitness, Figure and Bodybuilding Competitions



                                              Proper training, preparation, nutritional tips,
                                              on stage posing routines for novice, or former
                                              competitors.

Fitness Boxing

Gain confidence, develop overall cardiovascular fitness, increased
discipline through a structured program, learn the Art of Self-Defense
and develop muscular strength.

Motion Picture / Television / Film Industry on Location / in Hotel

Performance Studio is fully equipped to provide mobile personal training services
specifically tailored to meet the irregular schedules and varying locations commonly
associated with Film and Television production. Please call or email for more information
about how our services and fitness specialists can best accommodate the on-set
and in-hotel fitness needs of visiting actors, dancers and performers.

Corporate Fitness

At performance, we develop and manage fitness and wellness
programs for businesses.

Pilates Mat

The six traditional Pilates principles and how they
combine to form the basis of all Pilates movements,
as well as how modern exercise science has influenced
these traditional teachings. Proper technique and exercise
modifications for various populations.

Tanning Bed Services

                                             We offer the benefits of always looking and
                                             feeling your best, and we ultimately seek to go
                                             beyond your expectations to obtain your
                                             complete satisfaction.


                                              Check our special