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Serves: 4


INGREDIENTS
2 tablespoons olive oil
4x 6-ounce salmon fillets (or 170 grams each), with or without skin
Juice from half an orange (about ¼ cup fresh squeezed orange juice)
3 tablespoons honey
2 tablespoons soy sauce
4 cloves garlic, crushed
Kosher salt and gr...

It doesn't matter if you are a teenager, an adult with an office job or a business to run or a senior citizen, health is always the main concern and everyone wants to live a healthy, fit life. If you are dreaming of remaining healthy all your life and want to gain a lo...

Whether you’re trying to lose fat, gain muscle, or just get a bit healthier, there are going to be three things that require some massive adjustment: your diet, and your attitude, and (perhaps most importantly) your attitude about your diet.

Avoiding pitfalls...

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