"Expert Advice and World Class Guidance On How To Achieve The Body and Health Of Your Dreams"

[Recipe] - Crispy Honey Orange Glazed Salmon


Serves: 4

2 tablespoons olive oil
4x 6-ounce salmon fillets (or 170 grams each), with or without skin
Juice from half an orange (about ¼ cup fresh squeezed orange juice)
3 tablespoons honey
2 tablespoons soy sauce
4 cloves garlic, crushed
Kosher salt and ground pepper, to taste
Half an orange, sliced to serve


Heat olive oil in a pan or skillet over medium-high heat, Add the salmon, skin-side down, and sear on one side for 3-4 minutes. Flip salmon and sear for 2 minutes. Pour in the orange juice and allow to reduce to half the quantity (it takes about 1 minute to reduce down if your pan is hot enough). Add the garlic and cook until fragrant (30 seconds). Move the salmon to the sides of the pan and add in the honey, soy sauce and garlic; stirring well to combine all of the flavors together. Bring to a simmer until reduced to a nice syrup (this takes about another 30 seconds to 1 minute), and move the salmon around in the sauce to evenly coat. Remove from heat once the salmon is cooked to your liking.

Season with salt and pepper to your tastes. Drizzle with the sauce to serve.


Best served over basmati rice, noodles, steamed vegetables or with a salad.


To receive more recipes and a custom meal plan, schedule you health assessment at Performance Fitness Studio today!

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Instagram Social Icon
  • Pinterest Social Icon

5 Pillars of Reaching Your Fitness Goals

Why Use a Personal Trainer and How Do You Choose the Best One?

The Monday Mindset: The #1 Nutrition Mistake You Keep Making

Please reload

For a free consultation call or txt 909.800.4200. Email us at us@performance-site.com


© 2020 Performance Fitness Studio.

Call or txt us 909.800.4200