WEIGHT MANAGEMENT PROGRAM
Suffering from being overweight or obese can be both a health risk and an emotionally detrimental condition. Obesity can cause serious medical conditions such as heart disease, diabetes Mellitus, and high blood pressure.
We will partner with you to implement a healthy weight loss management program designed to improve metabolism, as well as emotional, behavioral, and spiritual wellness.
You really are what you eat. It is important to pay close attention to which foods you choose to fuel your body. The quality of food you consume is just as important as the quantity of foods you consume when weight loss and good health is the goal. Your coach will chart a healthy nutrition path for you to help you manage your weight and achieve your goals.
Meal planning can only be done with full disclosure and honest input from you. Working with foods and flavors you already enjoy, your nutrition coach will develop a very personalized plan that will enable you to achieve a healthy weight, wellness and balance.
Nutrition and personal training go "hand-in-hand". True optimum health is found and sustained with a dedication to both increased activity levels and nutritionally balanced dietary habits. Your personal trainer will walk you through a private personal training program designed specifically for you and aimed to achieve results.
In order to see results on the scale, a certain level of commitment to the process is imperative. With the help and support of your nutrition and personal training coach through one on one person sessions as well as cell phone text support you will begin to embody the skills necessary to help yourself achieve your optimum body weight.
This 6-month program is designed to help you lose weight and live a healthier lifestyle! You are not locked into a contract. Cancel anytime you choose.
Professional computerized analysis and evaluation
Weight management plan design
Plan monthly adjustments (if follow up is requested)
Photos analysis and progression (if follow up is request it)
Tailored nutrition plan design
Supplementation plan design
Cardiovascular routine design
Weight routine design
Lifestyle and weight management evaluation and consultation.
Health history review and screening.
Body Composition evaluation.
Professional computerized Bio-Electrical impedance analysis.
Fat body %.
Basic metabolic rate.
Body max index.
Total body water.
Fat free mass.
Girth body measurements.
Resting heart rate.
Flexibility evaluation - range of motion.
Cardiovascular assessment: VO2 max.
Balance and gait assessment.
Muscular: relative strength assessment.
Cost: one time fee $450 / 90 min session.
Follow up session $85 / 45 min session.