© 2017 Performance Fitness Studio.

Created By: KD Media

DON'T LEAVE WITHOUT BECOMING A PERFORMANCE FITNESS INSIDER!

For a free consultation call or txt 909.800.4200. Email us at us@performance-site.com

WEIGHT MANAGEMENT PROGRAM

Suffering from being overweight or obese can be both a health risk and an emotionally detrimental condition. Obesity can cause serious medical conditions such as heart disease, diabetes Mellitus, and high blood pressure.
                                                     

We will partner with you to implement a healthy weight loss management program designed to improve metabolism, as well as emotional, behavioral, and spiritual wellness.
                                                    
Nutrition    
 

You really are what you eat. It is important to pay close attention to which foods you choose to fuel your body. The quality of food you consume is just as important as the quantity of foods you consume when weight loss and good health is the goal. Your coach will chart a healthy nutrition path for you to help you manage your weight and achieve your goals.
 

Meal Planning
 

Meal planning can only be done with full disclosure and honest input from you. Working with foods and flavors you already enjoy, your nutrition coach will develop a very personalized plan that will enable you to achieve a healthy weight, wellness and balance.

Personal Fitness
 

Nutrition and personal training go "hand-in-hand". True optimum health is found and sustained with a dedication to both increased activity levels and nutritionally balanced dietary habits. Your personal trainer will walk you through a private personal training program designed specifically for you and aimed to achieve results.

Progress
 

In order to see results on the scale, a certain level of commitment to the process is imperative. With the help and support of your nutrition and personal training coach through one on one person sessions as well as cell phone text support you will begin to embody the skills necessary to help yourself achieve your optimum body weight.


This 6-month program is designed to help you lose weight and live a healthier lifestyle! 
You are not locked into a contract. Cancel anytime you choose. 

Whats Included:

Professional computerized analysis and evaluation
Weight management plan design
Photos
Plan monthly adjustments (if follow up is requested)
Photos analysis and progression (if follow up is request it)
Tailored nutrition plan design
Supplementation plan design
Cardiovascular routine design
Weight routine design

  • Lifestyle and weight management evaluation and consultation.

  • Health history review and screening.

  • Body Composition evaluation.

  • Professional computerized Bio-Electrical impedance analysis.

  • Fat body %.

  • Basic metabolic rate.

  • Body max index.

  • Total body water.

  • Fat free mass.

  • Fat mass.

  • Girth body measurements.

  • Blood Pressure.

  • Resting heart rate.

  • Flexibility evaluation - range of motion.

  • Cardiovascular assessment: VO2 max.

  • Postural analysis.

  • Alignment evaluation.

  • Balance and gait assessment.

  • Joint stability.

  • Muscular: relative strength assessment.

Cost: one time fee  $450 / 90 min session.

Follow up session $85 / 45 min session.

Call Us: (909) 800-4200